While stress is pretty much unavoidable in the world, from significant life disruptions to minor daily frustrations, being stressed out is simply a part of life. However, it’s when stress is severe that health issues can arise. This is where self-care comes in.
Are you feeling burned out? You are not alone. Despite an increase in access to more technology, wealth, freedom and advantages, we are all experiencing burnout in record numbers. We struggle to connect on an emotional level and constantly yearn to be a part of a group we can relate to.