If your body is not in a genuinely restful sleep state, there’s no effective way for it to balance the numerous metabolic and other physiological processes, which reduce the toxins that we take in each day. These toxins can rear their ugly heads in many forms, from negative influences generated from stressful people in our lives, polluted indoor and outdoor air, processed foods and much more.
Are you feeling burned out? You are not alone. Despite an increase in access to more technology, wealth, freedom and advantages, we are all experiencing burnout in record numbers. We struggle to connect on an emotional level and constantly yearn to be a part of a group we can relate to.