As humans, we have a responsibility to manage our emotions effectively and to learn which emotions we feel belong to us and which ones actually belong to others. Even more importantly, not to project our baggage onto others. After all, emotions can be incredibly overwhelming and draining.
Are you feeling burned out? You are not alone. Despite an increase in access to more technology, wealth, freedom and advantages, we are all experiencing burnout in record numbers. We struggle to connect on an emotional level and constantly yearn to be a part of a group we can relate to.