July 2019

Is Snacking Good for You? | Jennifer Jay Marcenelle

Food has both negative and positive effects depending upon what you consume, how much you consume and the length of time you consume it. The optimal way to fuel your body is to space snacks and meals several hours apart and choose a healthy protein and carbohydrate each time.

By |2021-11-29T12:35:14-05:00July 31, 2019|Healthy Living|0 Comments

What is Transcendental Meditation? | Jennifer Jay Marcenelle

The practice of transcendental meditation is associated with an array of benefits for both your mental and physical well-being and a realization that you can achieve more with less effort and that both your professional and personal lives become much more rewarding.

By |2021-11-29T12:37:49-05:00July 15, 2019|Meditation|0 Comments

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