June 2020

The Importance of Meditation

There’s been a lot of psychological research that analyzes how meditation can be helpful for a wide range of health conditions and to date, much of this research strongly suggests that practicing meditation can, in fact, lower blood pressure, anxiety, depression, insomnia, and even irritable bowel syndrome symptoms.

By |2021-07-28T18:26:23-04:00June 18, 2020|Meditation|0 Comments

The Importance of Boundaries

We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.

By |2021-07-28T17:01:39-04:00June 3, 2020|Jennifer's Thoughts|0 Comments

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