5 Stages of Grief: A Memorial Day Guide
Memorial Day is a holiday that honors those who have served and sacrificed for our country. For many people, it is also a time to remember loved ones who have passed away. Grief is a natural and universal response to loss. It can leave us feeling sad, angry, and overwhelmed. If you have lost someone […]
Four Ways to Show Yourself Some Love this Mother’s Day
Mother’s Day is the perfect day to celebrate a mother’s hard work, dedication, and commitment to her family. It’s the day when mothers everywhere are showered with love and appreciation for all that they do. However, amidst all the excitement and fuss, it’s important that mothers remember to show themselves some love too. After all, […]
The Evolution of Thought in Modern Medicine
For years, medical experts believed that SSRIs (selective serotonin reuptake inhibitors) reduced depressive symptoms by improving the distribution of serotonin in the brain. But new research suggests no relationship between serotonin levels and depression. Experts are now supporting an emerging theory that SSRIs reduce depressive symptoms by reducing inflammation throughout the body (since the new […]
How to Achieve Peace, Calm, and Happiness: Self-Care Tips for Busy Women
In today’s world, women have a lot on their plate. Whether they’re juggling a career, raising a family, or both, their schedules are packed from the moment they wake up until the moment they go to bed. With little time to breathe, it can be easy to neglect personal needs and prioritize everything else above […]
How to Deal with Tax Day Anxiety and Money Stress
April 18th, 2023 – the dreaded tax day, is just around the corner. With the ongoing pandemic, the economic uncertainty, and the recent inflation, it’s understandable to feel overwhelmed and anxious about your financial situation. But, there’s no need to panic because there are practical ways to deal with tax day anxiety and money stress. […]
Holistic Healing as the Solution to Your Business’s Personnel Challenges
Although employees’ personal lives influence their professional lives one interaction at a time, the reality is that over more extended periods, the resulting patterns of interaction can unintentionally evolve into a toxic workplace environment. At that point, the personal issues of individuals have snowballed collectively into an existential challenge for the business. According to a […]
How to Attract Luck on Saint Patrick’s Day—and Beyond!
Saint Patrick’s Day is the perfect time to start thinking about how you can attract more luck into your life. After all, what could be luckier than finding a four-leaf clover? Or having a pot of gold at the end of the rainbow? But seriously, whether you believe in luck or not, there’s no denying […]
Sleepless Nights? Tips For Women With Insomnia
If you’re a woman suffering from insomnia or sleeplessness, you’re not alone. In fact, according to the National Sleep Foundation, women are more likely than men to experience insomnia. There are a number of reasons why this may be the case, including hormones, stress, anxiety, and depression. But whatever the cause, the effect is always […]
What is the Emotional Freedom Technique (EFT) and how can “EFT Tapping” improve your mental state?
In recent years, emotional freedom techniques (EFT), most commonly in the form of “tapping,” are proving to be an effective and low-cost tool for helping individuals from all walks of life. The impacts are so profound that not even major Western institutions can ignore this powerful holistic healing technique. For example, as of February 2nd, […]
How to Find Happiness During Your Darkest Days
We all experience sadness and dark days in our lives. It’s a part of life, and it can be extremely hard to cope with. You may be wondering how to feel happy when things seem so bleak. But there is hope—below we’ll discuss some ideas to help you find happiness during your darkest days… It’s […]