<strong>The Signs of PTSD in Everyday Life</strong>

While many people still associate post-traumatic stress disorder (PTSD) with military veterans, it’s widely shared by people who have never set foot in a war zone. In fact, most people living with PTSD have no idea they even suffer from the disorder. But unaddressed PTSD can wreak havoc on your life, and its impact is […]

All About the BIO-WELL Device and the Burn Bright Way™

Over the past decade, wellness researchers have made incredible headway in researching and relaying insights on the intersections between mental, physical, and spiritual health. One especially influential book, entitled “The Body Keeps Score,” authored by one of today’s preeminent scholars on PTSD and trauma, describes just how our traumas and emotional pain come to be […]

You’re Not Alone: How to Deal with PTSD After Traumatic Experiences

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur after a person has experienced or witnessed a traumatic event. PTSD can cause you to feel overwhelmed, anxious, and helpless in the face of life’s challenges. It can also lead to physical and mental health issues, including sleep disturbances, mood swings, and trouble concentrating. […]

How to Deal with the Holidays When You’re Missing Someone

The holidays can be a difficult time for those dealing with the loss of a loved one. Grief is an individual experience, and it’s important to remember that there is no right or wrong way to grieve. Everyone copes in their own way, so be gentle and loving with yourself during this time. It is […]

New You: Healing and Restoration in the New Year

It has been a challenging year for everyone, but it is important to remember that you can still createmeaningful change in your life. The New Year is the perfect time to focus on healing and restoringyour body and mind. This healing journey can start with taking a holistic, naturopathic approach to your wellbeing. Naturopathy seeks […]

<strong>Heart and Soul Healers: What is a Holistic Nurse?</strong>

We live in such a strange culture and time, especially when it comes to our professional lives. Children are instructed to set high expectations for themselves from an early age. As they grow into adults, we cheer when they continue holding themselves to those expectations because, as a society, we believe that each of us […]

<strong>How to Help Employees Who Are Suffering From Burnout</strong>

I’ve always found our pervading societal views on life and death to be absolutely baffling. We hold fast to rigid and ostensibly clear-cut definitions, according to modern medicinal standards that define something “living” as “not dead” (and vice versa). Still, at the same time, these definitions repeatedly fail to capture the complex realities of human […]

<strong>A Naturopathic Perspective on Anxiety Disorders</strong>

By Jennifer Jay Marcenelle Only a short while ago, a U.S. health panel released urgent recommendations that all children aged eight years and up be screened for anxiety. Roughly one month prior, another health panel recommendation urged that all adults under 65 receive routine anxiety screenings. As the waves of COVID-19 infections begin to subside, […]

Taking Care of Yourself: A Guide for Those Who Put Others First

You’re always there for others. You’re the one your friends and family rely on when they need help or support. But what about taking care of yourself? It’s important to remember that you can’t pour from an empty cup. If you don’t take care of yourself, you won’t be able to care for others. That’s […]


12 Ways to Deal with Toxic Family Relationships Over Thanksgiving Thanksgiving is a time to come together with family and friends, but for some people, it can be a difficult time. If you are struggling with a toxic relationship with a family member, don’t worry – you’re not alone. In this blog post, we will […]