Put simply: connection boosts our overall health. Experts say that when we feel connected to others, our bodies release oxytocin, a bonding chemical, which in turn triggers the release of the feel-good chemical serotonin, resulting in a positive effect and a pleasant experience in our system!
While stress is pretty much unavoidable in the world, from significant life disruptions to minor daily frustrations, being stressed out is simply a part of life. However, it’s when stress is severe that health issues can arise. This is where self-care comes in.
Today, in an era of digital transformation and all things mobile, wireless and wearable – all of which use EMF – concerns continue about potential links between adverse health effects and EMF exposure.
If your body is not in a genuinely restful sleep state, there’s no effective way for it to balance the numerous metabolic and other physiological processes, which reduce the toxins that we take in each day.
Grasping that holism signifies a belief where the sum of the parts does not equal the whole, we can expand on this philosophical concept to medicine to get a better understanding of what holistic treatments entail.
There’s no denying that the end of a significant relationship ranks as one of the most stressful life events. In fact, many experts position this type of traumatic experience right there along with the death of a loved one.
Addiction, a chronic disease that changes both the brain structure and its function, is a critical health issue that impacts millions of adults in the U.S. each year.
As humans, we have a responsibility to manage our emotions effectively and to learn which emotions we feel belong to us and which ones actually belong to others. Even more importantly, not to project our baggage onto others. After all, emotions can be incredibly overwhelming and draining.
There is a wide range of yoga styles, and it’s essential to realize that no one type is better than the next one. Rather, the key is to select a class appropriate for your fitness level and personal needs.
The Chinese people believe that the zodiac can offer significant details about your personality traits, origins and much more.