Blog

Living Present In The Moment

One of the gifts of the recent pandemic’s shelter-in-place has been to force us to reevaluate our careers, relationships, and goals in life. When we’re fully present in the moment and connected to divine guidance, we are able to release what’s happened in the past and stop worrying about the future because the only thing we can control and operate in is the present.

The Importance of Meditation

There’s been a lot of psychological research that analyzes how meditation can be helpful for a wide range of health conditions and to date, much of this research strongly suggests that practicing meditation can, in fact, lower blood pressure, anxiety, depression, insomnia, and even irritable bowel syndrome symptoms.

The Importance of Boundaries

We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.

An Introduction to Energy Medicine

Many people use energy medicine to treat illnesses and relieve pain. It’s also used to stop the onset of illness as soon as it begins, stimulating immune function, relieving headaches, releasing stress, enhancing memory, boosting digestive processes, relieving neck, shoulder and lower back pain and much more.