For some people, though, it can take months or years to come to terms with a loss. Whether it’s the loss of a spouse, parent, child, friend, home, job, or career, it’s important to realize that there’s no “normal” period for a person to grieve.
One of the gifts of the recent pandemic’s shelter-in-place has been to force us to reevaluate our careers, relationships, and goals in life. When we’re fully present in the moment and connected to divine guidance, we are able to release what’s happened in the past and stop worrying about the future because the only thing we can control and operate in is the present.
There’s been a lot of psychological research that analyzes how meditation can be helpful for a wide range of health conditions and to date, much of this research strongly suggests that practicing meditation can, in fact, lower blood pressure, anxiety, depression, insomnia, and even irritable bowel syndrome symptoms.
We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.
It’s important to realize that words do hurt and can, in fact, cause another individual further emotional harm. We must learn to care not just for ourselves, but also for the people around us and with whom we interact with each day.
Did you know that humans aren’t the only ones that can experience stress? In fact, our cherished pets, such as cats, dogs, and even horses, can get stressed out or anxious for a wide range of reasons.
As part of the approach, physicians and patients can now share information in real-time from one screen to another, and they can even capture and analyze readings from medical devices in remote locations.
Before you throw precious produce at me – hear me out. Know that it is completely normal to feel upset, stressed, confused, scared or angry during any type of crisis. But with knowledge and support, there’s no need for fear or anger. This pandemic is a gift because it’s a wake-up call for us.
In most scenarios, the energy derived from a psychic attack typically results from another person, but, in some cases, it can come from a space or a spirit source, too.
Many people use energy medicine to treat illnesses and relieve pain. It’s also used to stop the onset of illness as soon as it begins, stimulating immune function, relieving headaches, releasing stress, enhancing memory, boosting digestive processes, relieving neck, shoulder and lower back pain and much more.