Healthy Living

The Importance of Healthy Grieving


For some people, though, it can take months or years to come to terms with a loss. Whether it’s the loss of a spouse, parent, child, friend, home, job, or career, it’s important to realize that there’s no “normal” period for a person to grieve.

The Importance of Healthy Grieving2021-07-26T19:15:54-04:00

Living Present In The Moment


One of the gifts of the recent pandemic’s shelter-in-place has been to force us to reevaluate our careers, relationships, and goals in life. When we’re fully present in the moment and connected to divine guidance, we are able to release what’s happened in the past and stop worrying about the future because the only thing we can control and operate in is the present.

Living Present In The Moment2021-07-28T18:25:19-04:00

Telemedicine During COVID-19


As part of the approach, physicians and patients can now share information in real-time from one screen to another, and they can even capture and analyze readings from medical devices in remote locations.

Telemedicine During COVID-192021-07-28T17:19:04-04:00

Why Do We Need Sleep?


If your body is not in a genuinely restful sleep state, there’s no effective way for it to balance the numerous metabolic and other physiological processes, which reduce the toxins that we take in each day.

Why Do We Need Sleep?2021-07-28T17:28:16-04:00

The Truth Behind Addiction


Addiction, a chronic disease that changes both the brain structure and its function, is a critical health issue that impacts millions of adults in the U.S. each year.

The Truth Behind Addiction2021-07-28T17:36:22-04:00

Stretching Your Mind, Body, and Soul


There is a wide range of yoga styles, and it’s essential to realize that no one type is better than the next one. Rather, the key is to select a class appropriate for your fitness level and personal needs.

Stretching Your Mind, Body, and Soul2021-07-28T17:38:19-04:00

Is Snacking Good for You?


Food has both negative and positive effects depending upon what you consume, how much you consume and the length of time you consume it. The optimal way to fuel your body is to space snacks and meals several hours apart and choose a healthy protein and carbohydrate each time.

Is Snacking Good for You?2021-07-28T17:42:48-04:00

Managing Relationships and Expectations


All relationships have their ups and downs, however, a healthy communication style, along with realistic expectations, can make it easier to deal with challenges and help foster a stronger partnership.

Managing Relationships and Expectations2021-07-28T17:48:13-04:00

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