For some people, though, it can take months or years to come to terms with a loss. Whether it’s the loss of a spouse, parent, child, friend, home, job, or career, it’s important to realize that there’s no “normal” period for a person to grieve.
One of the gifts of the recent pandemic’s shelter-in-place has been to force us to reevaluate our careers, relationships, and goals in life. When we’re fully present in the moment and connected to divine guidance, we are able to release what’s happened in the past and stop worrying about the future because the only thing we can control and operate in is the present.
As part of the approach, physicians and patients can now share information in real-time from one screen to another, and they can even capture and analyze readings from medical devices in remote locations.
If your body is not in a genuinely restful sleep state, there’s no effective way for it to balance the numerous metabolic and other physiological processes, which reduce the toxins that we take in each day.
Addiction, a chronic disease that changes both the brain structure and its function, is a critical health issue that impacts millions of adults in the U.S. each year.
There is a wide range of yoga styles, and it’s essential to realize that no one type is better than the next one. Rather, the key is to select a class appropriate for your fitness level and personal needs.
Food has both negative and positive effects depending upon what you consume, how much you consume and the length of time you consume it. The optimal way to fuel your body is to space snacks and meals several hours apart and choose a healthy protein and carbohydrate each time.
All relationships have their ups and downs, however, a healthy communication style, along with realistic expectations, can make it easier to deal with challenges and help foster a stronger partnership.
As our personal and professional lives seem only to get busier, self-care is an ever more crucial part of being authentic, without sacrificing our health.