Jennifer’s Thoughts

The Importance of Boundaries

2021-07-28T17:01:39-04:00

We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.

The Importance of Boundaries2021-07-28T17:01:39-04:00

Be Kind During These Uncertain Times

2021-08-02T06:13:32-04:00

It’s important to realize that words do hurt and can, in fact, cause another individual further emotional harm. We must learn to care not just for ourselves, but also for the people around us and with whom we interact with each day.

Be Kind During These Uncertain Times2021-08-02T06:13:32-04:00

Why the Coronavirus is a Gift to Humanity – A Holistic Nurse’s Perspective

2021-07-28T17:30:32-04:00

Before you throw precious produce at me – hear me out. Know that it is completely normal to feel upset, stressed, confused, scared or angry during any type of crisis. But with knowledge and support, there’s no need for fear or anger. This pandemic is a gift because it's a wake-up call for us.

Why the Coronavirus is a Gift to Humanity – A Holistic Nurse’s Perspective2021-07-28T17:30:32-04:00

Why Words Matter

2021-07-28T17:40:17-04:00

If you communicate clearly and confidently, whether at work or in your personal life, you are much more likely to command the respect of others and build stronger relationships. Words are real. Every word we speak either creates or destroys.

Why Words Matter2021-07-28T17:40:17-04:00

Moment Of Truth

2021-07-27T12:22:03-04:00

HOW I FOUND THE GUTS TO COME OUT WITH MY [...]

Moment Of Truth2021-07-27T12:22:03-04:00

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