Jennifer’s Thoughts

The Importance of Boundaries

We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.

By |2021-07-28T17:01:39-04:00June 3, 2020|Jennifer's Thoughts|0 Comments

Why the Coronavirus is a Gift to Humanity – A Holistic Nurse’s Perspective

Before you throw precious produce at me – hear me out. Know that it is completely normal to feel upset, stressed, confused, scared or angry during any type of crisis. But with knowledge and support, there’s no need for fear or anger. This pandemic is a gift because it's a wake-up call for us.

By |2021-07-28T17:30:32-04:00March 30, 2020|Jennifer's Thoughts|0 Comments

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