Jennifer’s Thoughts

The Importance of Boundaries | Jennifer Jay Marcenelle

We all need to protect ourselves from emotional harm. Psychological defenses are created in childhood to serve that purpose unconsciously, but they can also lead us into unhealthy and unproductive behavior. Boundaries, unlike psychological defense mechanisms, are conscious and healthy ways to protect ourselves from emotional and psychological harm.

By |2021-11-24T17:13:51-05:00June 3, 2020|Jennifer's Thoughts|0 Comments

Be Kind During These Uncertain Times | Jennifer Jay Marcenelle

It’s important to realize that words do hurt and can, in fact, cause another individual further emotional harm. We must learn to care not just for ourselves, but also for the people around us and with whom we interact with each day.

By |2021-11-24T17:21:00-05:00May 14, 2020|Jennifer's Thoughts|0 Comments

Why the Coronavirus is a Gift to Humanity – A Holistic Nurse’s Perspective

Before you throw precious produce at me – hear me out. Know that it is completely normal to feel upset, stressed, confused, scared or angry during any type of crisis. But with knowledge and support, there’s no need for fear or anger. This pandemic is a gift because it's a wake-up call for us.

By |2021-11-26T16:35:54-05:00March 30, 2020|Jennifer's Thoughts|0 Comments

Why Words Matter | Jennifer Jay Marcenelle

If you communicate clearly and confidently, whether at work or in your personal life, you are much more likely to command the respect of others and build stronger relationships. Words are real. Every word we speak either creates or destroys.

By |2021-11-29T12:29:35-05:00August 26, 2019|Jennifer's Thoughts|0 Comments

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