The Importance of Meditation | Jennifer Jay Marcenelle

The Importance of Meditation

There’s been a lot of psychological research that analyzes how meditation can be helpful for a wide range of health conditions and to date, much of this research strongly suggests that practicing meditation can, in fact, lower blood pressure, anxiety, depression, insomnia, and even irritable bowel syndrome symptoms.

What is Transcendental Meditation? | Jennifer Jay Marcenelle


The practice of transcendental meditation is associated with an array of benefits for both your mental and physical well-being and a realization that you can achieve more with less effort and that both your professional and personal lives become much more rewarding.

An Introduction to Meditation | Jennifer Jay Marcenelle


The art of meditation has become an increasingly popular, effective and simple tool to alter thinking patterns and achieve inner peace and balance with many individuals who practice meditation reporting numerous benefits.