Healing Grief: How to Deal with Loss and Move Forward

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It’s that time of year again when the veil between the living and the dead is thought to be at its thinnest. For many of us, Halloween is a time for scary fun and costume parties. For others, this is a time when we remember those who have passed and are experiencing grief. Grieving is a natural process that everyone goes through after losing someone they love. It can be difficult to know how to move forward, but there are ways to begin the healing process. In this blog post, we will discuss some tips for healing grief and moving on with your life.

Allow yourself to feel

One of the most important things you can do when grieving is to allow yourself to feel your emotions. It’s okay to cry, to be angry, or to feel scared and alone. These are all normal reactions to loss. Don’t try to bottle up your feelings or pretend like everything is okay when it’s not. Accepting that you are grieving is an important step in the healing process.

Take off your mask and talk about your grief

Pretending everything is ok when it’s really not can be exhausting. It’s ok to take off your mask and talk about your grief with someone who will understand and can offer support. This could be a friend, family member, therapist, or grief counselor. Talking about your feelings can help you to express them and may make them feel more manageable.

Do something to honor your loved one’s memory

One way to keep your loved one’s memory alive is to do something in their honor. This could be something as simple as planting a tree or writing a letter. You could also volunteer for a cause that was important to them or make a donation in their name. Doing something to honor their memory can help you to feel connected to them and may bring some comfort.

These are just a few tips for healing grief. Every person grieves in their own way and there is no right or wrong way to do it. What’s important is that you allow yourself to feel your emotions and take the time you need to heal. If you find yourself struggling, please reach out for help.

As a licensed clinician and Board Certified Holistic Registered Nurse with various certifications in energy healing modalities, including spiritual care, I help my clients to address and overcome grief by working with them on their mental, emotional, energetic, and spiritual needs. Please visit my website for more information on how I help people like you to heal and move forward.

What has helped you to heal from grief? Share your thoughts and experiences in the comments below. Thanks for reading!

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